When it comes to enhancing the flavor of steak, many turn to store-bought steak sauces for convenience. However, not all steak sauces are created equal. Some of them contain high levels of sodium, preservatives, and other unhealthy ingredients that may not align with your dietary preferences. Let’s explore nine of the unhealthiest store-bought steak sauces available in the market.
Dale’s Steak Seasoning
Dale’s Seasoning sauces originated from a restaurant in Birmingham, Alabama, and gained popularity over the years. While they add flavor to your steak, they also pack a considerable amount of sodium and may contain additives that are not ideal for health-conscious individuals.
A.1. Original Steak Sauce
A.1. Original Steak Sauce is a well-known brand in the world of steak sauces. Originating from England in the 1820s, it offers a rich and bold flavor. However, it also comes with a hefty dose of sodium and may contain ingredients that contribute to its prolonged shelf life.
Crystal Steak Sauce
Initially renowned for its fiery hot sauces, Crystal ventured into producing steak sauces with a Louisiana flair. Despite its flavor profile, Crystal Steak Sauce may contain additives and preservatives that could impact your health negatively.
Lea & Perrins Traditional Steak Sauce
Lea & Perrins is famous for its Worcestershire sauce, but they also offer a traditional steak sauce. While it adds depth to your steak, it may not be the healthiest option due to its sodium content and potential inclusion of artificial flavors.
Lawry’s Steak & Chop Marinade
Lawry’s started as a single restaurant and expanded into a well-known brand of marinades and seasonings. Their Steak & Chop Marinade, while flavorful, contains a significant amount of sodium per serving, which may not align with a low-sodium diet.
Great Value Classic Steak Sauce
Great Value, a Walmart brand, offers a classic steak sauce at an affordable price. However, one serving of this sauce contains a considerable amount of sodium, which could be a concern for individuals monitoring their sodium intake.
Dawn Fresh Mushroom Steak Sauce
Dawn Fresh offers a unique twist with their Mushroom Steak Sauce. While it deviates from traditional steak sauces, it may still contain additives and preservatives that are not conducive to a healthy diet.
St. Elmo Steak House Izzy’s Sauce for Steak
St. Elmo Steak House, a renowned Indianapolis establishment, bottled its signature sauces, including Izzy’s Sauce for Steak. While it adds flavor to your steak, it may also contain ingredients that are less than ideal for health-conscious consumers.
TGI Fridays Signature Whiskey Sauce
TGI Fridays is synonymous with its iconic whiskey sauce, a favorite among steak lovers. However, this sauce may contain high levels of sugar and sodium, making it one of the unhealthiest options on the market.
When choosing a store-bought steak sauce, it’s essential to read the labels carefully and be mindful of the ingredients. Opting for sauces with lower sodium content and minimal additives can help you enjoy your steak without compromising your health.
