8 Easy Low-Carb Keto Dinner Recipes

Are you looking for delicious, easy-to-make keto dinners that will keep you on track with your low-carb lifestyle? Look no further! Here are eight simple and mouth-watering keto dinner recipes that are sure to become staples in your meal rotation.

1. Garlic Butter Steak Bites

Ingredients:

• 1 lb sirloin steak, cut into bite-sized pieces
• 2 tbsp butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Season steak bites with salt and pepper.
2. Heat butter in a skillet over medium-high heat.
3. Add steak bites and cook until browned, about 2-3 minutes per side.
4. Add garlic and cook for another minute until fragrant.
5. Garnish with parsley and serve hot.

2. Keto Chicken Alfredo

Ingredients:

• 2 chicken breasts, sliced thin
• 1 tbsp olive oil
• 1 cup heavy cream
• 1 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Cook chicken until golden and cooked through, then set aside.
3. In the same skillet, add garlic and cook until fragrant.
4. Pour in heavy cream and bring to a simmer.
5. Stir in Parmesan cheese and Italian seasoning.
6. Add chicken back to the skillet and simmer for 5-7 minutes.
7. Season with salt and pepper and serve over zoodles or cauliflower rice.

3. Zucchini Noodles with Pesto

Ingredients:

• 4 zucchinis, spiralized
• 1 cup basil pesto (store-bought or homemade)
• 1 tbsp olive oil
• 1/4 cup cherry tomatoes, halved
• Salt and pepper to taste
• Parmesan cheese, for garnish

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add zucchini noodles and cook for 2-3 minutes until slightly tender.
3. Stir in pesto and cherry tomatoes, cooking for another 2 minutes.
4. Season with salt and pepper.
5. Garnish with Parmesan cheese before serving.

4. Creamy Tuscan Shrimp

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup baby spinach
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add shrimp and cook until pink, then set aside.
3. In the same skillet, sauté garlic until fragrant.
4. Pour in heavy cream and bring to a simmer.
5. Add sun-dried tomatoes and spinach, cooking until spinach is wilted.
6. Return shrimp to the skillet and heat through.
7. Season with salt and pepper and serve.

5. Cauliflower Fried Rice

Ingredients:

• 1 head cauliflower, riced
• 2 tbsp coconut oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 eggs, beaten
• 3 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• Green onions, chopped (optional)

Instructions:

1. Heat coconut oil in a large pan over medium heat.
2. Sauté onion and garlic until translucent.
3. Add mixed vegetables and cook until tender.
4. Stir in cauliflower rice and cook for 5-7 minutes.
5. Push cauliflower rice to one side of the pan and pour in beaten eggs, scrambling them.
6. Mix eggs into the cauliflower rice.
7. Stir in soy sauce and sesame oil.
8. Garnish with green onions if desired.

6. Keto Meatloaf

Ingredients:

• 1 lb ground beef
• 1/2 lb ground pork
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup almond flour
• 1/4 cup Parmesan cheese, grated
• 1 egg
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1/2 cup sugar-free ketchup

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine all ingredients except ketchup.
3. Form into a loaf shape and place in a baking dish.
4. Spread ketchup on top of the meatloaf.
5. Bake for 60 minutes or until cooked through.
6. Let rest for 10 minutes before slicing and serving.

7. Cheesy Broccoli and Chicken Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups broccoli florets
• 1 cup cheddar cheese, shredded
• 1/2 cup heavy cream
• 1/2 cup mayonnaise
• 1/4 cup Parmesan cheese, grated
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Steam broccoli until tender.
3. In a large bowl, mix chicken, broccoli, cheddar cheese, heavy cream, mayonnaise, Parmesan cheese, garlic powder, salt, and pepper.
4. Pour into a baking dish and spread evenly.
5. Bake for 25-30 minutes until bubbly and golden.
6. Let cool slightly before serving.

8. Spaghetti Squash Bolognese

Ingredients:

• 1 spaghetti squash
• 1 lb ground beef
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Parmesan cheese, for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half, remove seeds, and place cut side down on a baking sheet.
3. Bake for 40 minutes until tender.
4. Meanwhile, cook ground beef, onion, and garlic in a skillet until browned.
5. Add crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 20 minutes.
6. Scrape the spaghetti squash into strands with a fork.
7. Serve Bolognese sauce over spaghetti squash and garnish with Parmesan cheese.

These easy and flavorful keto recipes are perfect for keeping your low-carb diet exciting and satisfying. Enjoy trying them out and stay on track with your health goals!