Eating out can be challenging when you’re trying to maintain a healthy diet, but it doesn’t have to be. Applebee’s offers a variety of menu items that are both delicious and nutritious. Let’s dive into the nine healthiest options available at Applebee’s and how they can fit into a balanced diet.
Grilled Chicken Breast
Opting for a grilled chicken breast is a smart choice for a lean source of protein. Grilled chicken is lower in calories and fat compared to its fried counterparts, making it a healthier option. Pair it with a side of steamed vegetables or a salad to create a well-rounded meal that’s satisfying and nutritious.
Cedar Grilled Lemon Chicken
The Cedar Grilled Lemon Chicken is a flavorful dish that features grilled chicken seasoned with lemon and herbs. This dish is served with a side of seasonal vegetables, making it a lighter and healthier option. The citrusy flavor from the lemon adds a refreshing twist, while the herbs enhance the overall taste without adding extra calories.
Blackened Cajun Salmon
For a protein-rich meal that’s packed with flavor, choose the Blackened Cajun Salmon. This dish is grilled rather than fried, keeping it lower in unhealthy fats. The Cajun seasoning provides a spicy kick, and it’s served with a side of steamed vegetables or a salad, making it a balanced and nutritious choice.
Thai Shrimp Salad
The Thai Shrimp Salad combines grilled shrimp with mixed greens, Thai peanut sauce, and crunchy toppings like almonds and wonton strips. This salad is not only satisfying but also packed with nutrients. The shrimp provides lean protein, while the mixed greens offer essential vitamins and minerals. The Thai peanut sauce adds a unique flavor, and you can customize it by asking for the dressing on the side to control the calorie intake.
California Shrimp Salad
Another excellent salad option is the California Shrimp Salad. This dish features grilled shrimp, avocado, mixed greens, and a citrus vinaigrette dressing. The avocado adds healthy fats, while the mixed greens provide fiber and nutrients. The citrus vinaigrette is light and refreshing, making this salad a great choice for a healthy and satisfying meal.
Grilled Chicken Caesar Salad
The Grilled Chicken Caesar Salad offers a classic combination of grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. By opting for grilled chicken instead of fried, you significantly reduce the calorie and fat content of this dish. To make it even healthier, you can ask for the dressing on the side and use it sparingly.
Broccoli Cheddar Soup (Cup)
A cup of Broccoli Cheddar Soup can be a comforting and satisfying option as a starter or side dish. This soup combines the goodness of broccoli with protein-rich cheese. While it may be slightly higher in calories than some other options, it’s a great way to enjoy a warm and hearty dish that also provides essential nutrients.
Fire-Grilled Veggies
Adding a side of Fire-Grilled Vegetables to your meal is an excellent way to boost its nutritional value. These veggies are packed with vitamins and fiber, and grilling them enhances their natural flavors without adding excess calories or fat. They pair well with almost any main dish, making them a versatile and healthy addition to your meal.
Steamed Broccoli
Steamed Broccoli is a classic side dish that offers plenty of fiber and nutrients without the extra calories. It’s a simple yet effective way to make your meal healthier. You can enhance its flavor by adding a squeeze of lemon or a sprinkle of your favorite herbs without compromising its health benefits.
