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8 Tips To Help Busy Mums Fit In Exercise

Life as a busy mum is undoubtedly hectic, and finding time for exercise can seem like an impossible task. However, with a few simple strategies and a bit of creativity, it’s possible to incorporate fitness into even the busiest of schedules. Here are eight tips to help busy mums fit in exercise and prioritize their health and well-being.

Go Easy on Yourself

Parenting demands a significant amount of time and energy, leaving little room for self-care activities like exercise. It’s essential to be kind to yourself and recognize that you may not have as much time to dedicate to fitness as you did before having children. Remember, doing something, no matter how small, is better than doing nothing at all.

Make the Most of Lunch Breaks

If you work outside the home, take advantage of your lunch breaks to squeeze in some exercise. Even if you don’t have time to hit the gym, going for a brisk 30-minute walk during your lunch hour can do wonders for your physical and mental well-being. It gets your body moving, boosts your heart rate, and helps you de-stress before tackling the rest of your day.

Book an Exercise Class at the Gym

Fitness classes are a fantastic option for busy parents because they offer structured workouts that you can complete in a short amount of time. Look for classes that fit into your schedule, such as those offered by PureGym, which typically range from 30 to 45 minutes. Plus, attending a class gives you the motivation of exercising with others and the accountability of a scheduled session.

Go on a Family Walk or Hike

Family walks are a simple yet effective way to sneak in some exercise while spending quality time with your loved ones. Walking may seem like a basic activity, but it has numerous health benefits, including improved cardiovascular health, reduced stress levels, and weight management. Get creative and explore new trails or parks in your area to keep things interesting for the whole family.

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Take Part in a Child-Friendly Workout at Home

If finding time to exercise alone is challenging, involve your kids in your workouts! Create a fun and engaging family workout routine that includes activities like jumping jacks, squats, lunges, and push-ups. Aim for short, 15 to 20-minute sessions that are both effective and entertaining for everyone involved.

Go on a Family Bike Ride

Cycling is another fantastic family-friendly activity that provides a full-body workout while allowing you to enjoy the great outdoors. Dust off your bikes, pack a picnic, and hit the trails for a memorable day of cycling and bonding with your loved ones. Not only is biking a fun way to stay active, but it also helps improve cardiovascular health and strengthens leg muscles.

Invest in Some Workout Equipment

While it may not be feasible for everyone, investing in home workout equipment can be a convenient solution for busy mums. Consider purchasing cardio machines like a stationary bike, treadmill, or rowing machine that you can use in the comfort of your own home. Having access to workout equipment at home eliminates the need for travel time to the gym and allows you to exercise whenever it fits into your schedule.

Team Up with Another Parent

Many parents struggle to find time for exercise, so why not team up with another mum or dad in a similar situation? By partnering up, you can take turns watching each other’s kids while the other works out, making it easier for both of you to prioritize fitness. Plus, having a workout buddy can provide motivation and accountability, making it more likely that you’ll stick to your exercise routine.