Zinc for women: 9 reasons why you need this nutrient!

1. Boosts immunity

Getting enough zinc is important for keeping your defense system strong. A study from the American Society for Clinical Nutrition says that zinc helps defense cells like T-cells (white blood cells) and natural killer cells do their job.

2. Reduces the risk of acne

Acne is a common skin condition that can affect women of all ages. “Zinc exhibits anti-inflammatory properties and regulates hormone levels, making it effective in reducing acne breakouts

3. Improves bone health

Osteoporosis makes bones weak and easily broken, and it's a big problem for women, especially as they get older. Zinc is an important mineral for building and repairing bones. It also helps keep bones strong and dense.

4. Promotes digestion

Zinc works with many enzymes that help break down food and absorb nutrients. "Adequate zinc levels help keep your digestive system healthy by supporting the breakdown and absorption of food."

5. Good for eyes

For maximum performance and defense against age-related macular degeneration (AMD) and cataracts, the eyes need the right amount of zinc. Molecular Nutrition Food Research put out a report on this topic.

6. Manages blood sugar levels

A study in the DARU Journal of Pharmaceutical Sciences says that zinc is important for controlling blood sugar because it affects how insulin works and how glucose is used.

7. Improves fertility

Women need zinc to be able to have children and keep their sexual health. It helps make eggs and make sure they are fully developed. During the menstrual cycle, it keeps hormones in check.

8. Promotes brain health

Zinc plays a crucial role in cognitive function and brain health. According to a study, zinc plays an important role in physiological and pathological brain functions and promotes antioxidant effects

9. Good for heart health

Zinc, an essential micronutrient, contributes to heart health by supporting cardiovascular function and reducing the risk of heart disease. It helps regulate blood pressure, cholesterol levels, and blood vessel function