The Best Ways to Fuel Your Workouts Might Surprise You

Timing is Key:

Eat a healthy lunch or snack 1-3 hours before exercise to fuel your body. The body has time to process and turn nutrients into energy.

Hydration Matters:

Don't underestimate the power of hydration. To stay hydrated and perform well, drink water throughout the day and before, during, and after exercises.

Carbs for Energy: 

Contrary to common perception, carbohydrates are good. They're your body's main energy source. Pre-workout meals should include complex carbs like whole grains, fruits, and vegetables to maintain energy.

Protein for Recovery: 

Protein is essential for muscle repair and growth. Your pre-workout snack or meal should include moderate protein to help muscle healing and development.

Mindful Snacking:

Choose easy-to-digest carbohydrate-protein snacks. Choose bananas with almond butter, Greek yogurt with berries, or mini turkey sandwiches on whole-grain bread.

Avoid Heavy Meals

Heavy meals might make you lethargic and unpleasant during exercise. Choose smaller, nutrient-dense meals or snacks that won't weigh you down.

Listen to Your Body

Nutritional demands and tolerances vary. Adjust your pre-workout fuelling plan based on how various meals make you feel before, during, and after workouts. To discover your optimum fit, listen to your body and explore.