The 10 Healthiest Menu Items at Applebee's, According to Dietitians

Grilled Chicken Breast

Enjoy a healthy choice with Applebee's Grilled Chicken Breast, containing 190 calories, making it ideal when paired with sides like steamed broccoli or garlicky green beans to keep the meal under 500 calories.

Strawberry Balsamic Chicken Salad

Indulge in the Strawberry Balsamic Chicken Salad at Applebee's, offering 52g of protein and 10g of fiber, though higher in calories, it's a satisfying option when dressing is served on the side.

Tex-Mex Shrimp Bowl

Savor the Tex-Mex Shrimp Bowl's 30g of protein and vibrant flavors, enriched with pico, black bean salsa, avocado, and greens for a filling, fiber-packed meal.

Southwest Chicken Bowl

Opt for the Southwest Chicken Bowl for a balanced meal with 830 calories, 30g of protein, and only 6g of sugar, providing substantial protein and fiber without excessive sugar.

Blackened Shrimp Caesar Salad

Delight in the Blackened Shrimp Caesar Salad's 31g of protein and 8g of fiber, showcasing flavorful blackened seasoning and a moderate calorie count for a healthier salad choice.

Blackened Cajun Salmon

Enjoy the nutritious Blackened Cajun Salmon at 600 calories, featuring 43g of protein and omega-3 fatty acids, complemented by nutritious sides like steamed vegetables or a side salad.

Grilled Chicken Caesar Salad

Indulge in the Grilled Chicken Caesar Salad offering 55g of protein and 7g of fiber, though higher in calories, it provides substantial protein content for a satisfying meal.

Chicken Wonton Tacos

Try the Chicken Wonton Tacos as a balanced meal or appetizer, delivering 600 calories and 32g of protein for a flavorful dining experience.

Double Crunch Bone-In Wings

Choose the Double Crunch Bone-In Wings for a protein-packed option with 580 calories and 60g of protein, despite higher sodium content, when served with sauce on the side for moderation.