Increased heart rate helps create stronger bones, control blood pressure, enhance balance, and more.
Get your heart pumping
Strength training helps lose abdominal fat. Not because it will suddenly lose weight.
Add muscle
Too much additional sugar might cause waist fat. Thus, reducing sugar can help lose abdominal fat.
Cut back on added sugar
While discussing sugar, consider what you drink. Because high-calorie drinks might increase sugar intake and belly obesity.
Avoid high-calorie beverages
Alcohol is high in empty calories. In addition, drinking can weaken inhibitions and make it difficult to avoid unhealthy eating.
Limit alcohol
High-soluble fiber foods generate sticky gels that impede food movement from stomach to gut. That implies they prolong satiety.
Eat more fiber
Studies demonstrate that protein keeps you full, reduces hunger hormones, and may help you eat less at your next meal.
Opt for protein throughout the day
Carbs are vilified. Not all carbohydrates are unhealthy. Choosing nutritious carbohydrates can help you shed belly fat and stay healthy.
Pick the proper carbs