Individual Variation: Protein needs vary based on factors like age, sex, weight, activity level, and overall health goals.
General Guideline: Aim for 0.36 to 0.6 grams of protein per pound of body weight per day.
Example Calculation: For a 150-pound person, this equates to 54 to 90 grams of protein per day.
Feeling Fuller: Protein can help you feel fuller for longer periods, which may aid in weight loss by reducing overall calorie intake.
Preserving Muscle: Adequate protein intake is crucial for preserving muscle mass during weight loss, ensuring that the weight lost is primarily fat.
Supports Exercise: Protein supports muscle repair and growth, which is beneficial for individuals engaging in exercise, particularly strength training.
Enhances Metabolism: Protein has a higher thermic effect compared to fats or carbs, meaning the body burns more calories digesting protein.
Food Sources: Include a variety of protein sources in your diet such as lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds.