Exercise to lose belly fat: 8 best exercises & workouts

Pelvic Tilt

Begin by lying on your back with knees bent and feet flat on the floor. Use your fingertips to guide your lower back flat against the floor. Incorporate pelvic tilts into your warm-up routine to ensure safe and effective core activation.

Medicine Ball Stomach Lifts

Lying on your back, hold a medicine ball on your stomach. Pull your abdominal button towards your spine while elevating the medical ball. Breathe regularly to control and maximise movement.

Single Leg Toe Taps

Flat on your back, legs lifted. Floor pelvic tilt flattens your lower back. Slowly touch the floor with one leg while pressing your fingertips in the small of your back. Switch legs for stability and core strength.

Hip Rolls

Lay on your back with legs straight and arms sideways, palms down. Roll your legs carefully to one side, knees to floor. Ground your shoulders. Return your legs to the start and switch sides. Controlled hip engagement and form.

Crunches

For crunches, lie on your back with knees bent and feet flat. The pelvic tilt raises the head, shoulders, and hands near the ears. Descend slowly with controlled breathing to build abdominal muscles and relieve tension.

Side Leg Lifts

Lay on your right side with your right arm supporting your head and your left arm in front for balance. Safely lift both legs and engage your core. Switch to left side and modify hip posture to easily tone waistline.

Sit-ups

Lying on the floor, knees bent 45 degrees, feet flat. Sit with your heels on the floor and hands near your ears. To test your core and fitness, slowly drop back down and accomplish as many reps as possible in one minute.

Crossovers

Lay on your back with legs bent and feet flat, hands next to ears. Trim your waist by crunching diagonally from shoulders to hips. Maintain a pelvic tilt to stabilise your lower back and maximise exercise efficiency.