9 Ways To Make Your Morning Coffee Healthier

Use paper filters

Paper filters are effective in capturing diterpenes like cafestol and kahweol, which are found in coffee oils. These compounds can increase cholesterol levels, especially LDL cholesterol (often referred to as "bad" cholesterol).

Add cocoa

Paper filters are effective in capturing diterpenes like cafestol and kahweol, which are found in coffee oils. These compounds can increase cholesterol levels, especially LDL cholesterol (often referred to as "bad" cholesterol).

Choose cinnamon

Cinnamon is not only a flavorful spice but also offers health benefits when added to coffee. Studies have shown that cinnamon can help lower cholesterol levels, triglycerides, and blood sugar levels in individuals with diabetes.

Select natural sweetness

Avoid using refined sugars, brown sugar, or artificial sweeteners in your coffee. Instead, opt for natural sweeteners like stevia and xylitol. Stevia, derived from the leaves of the Stevia rebaudiana plant, is a calorie-free sweetene.

Cut the creamer

Many coffee creamers contain unhealthy ingredients such as sugar, corn syrup, artificial flavors, and trans fats. These additives can negate the health benefits of coffee and contribute to adverse health effects over time.

Go organic

Conventional coffee beans are often heavily treated with pesticides and chemicals during cultivation. Choosing organically grown coffee ensures that you minimize exposure to these harmful residues. Organic farming practices.

Skip the syrups

Flavored syrups may enhance the taste of coffee with options ranging from vanilla to raspberry, but they often contain added sugars, artificial sweeteners, preservatives, and artificial flavors. Even organic varieties of coffee.

Add MCT oil

Medium-chain triglycerides (MCTs) are healthy saturated fats that can be beneficial when added to coffee. MCT oil, derived from sources like coconut oil, is known for its potential to promote weight management, improve cognitive.

Try butter coffee

Butter coffee, also known as bulletproof coffee, involves adding unsalted butter from grass-fed cows to coffee. This practice originated from the belief that the combination of coffee's caffeine with healthy fats could provide sustained.