This exercise is great for a full-body workout and cardiovascular fitness. Start with your feet together and arms at your sides. Jump to spread your legs.
Burpees combine strength and cardio into one powerful move. Begin standing, then drop into a squat position with your hands on the ground.
This dynamic exercise works your core, legs, and arms. Start in a plank position with your hands directly under your shoulders.
High knees are excellent for cardiovascular fitness and leg strength. Stand with your feet hip-width apart and run in place while lifting.
Squats are great for strengthening the legs and glutes. Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing.
Lunges target the legs and glutes effectively. Start standing, then step forward with one leg and lower your hips until both knees are bent at about.
The plank is an excellent exercise for core strength. Start in a push-up position but rest on your forearms instead of your hands. Keep your body in a straight.
Push-ups strengthen the chest, shoulders, triceps, and core. Start in a plank position with your hands slightly wider than shoulder-width apart.
Bicycle crunches are effective for the abs. Lie on your back with your hands behind your head and legs lifted. Bring one knee towards your chest while twisting.