Eggs are an affordable and versatile source of protein, providing all nine essential amino acids. Enjoy them boiled, scrambled, or as omelets for a budget-friendly meal option.
Canned tuna is a convenient and budget-friendly protein option that can be used in salads, sandwiches, or mixed with pasta for a quick and easy meal.
Lentils are a low-cost legume that is high in protein and fiber. They can be used in soups, stews, salads, or as a meat substitute in dishes like lentil burgers or tacos.
Greek yogurt is a creamy and protein-rich dairy option that can be enjoyed on its own or used as a base for smoothies, dips, or dressings.
Chicken thighs are often more affordable than chicken breasts and are still a good source of protein. Enjoy them roasted, grilled, or baked for a budget-friendly meal option.
Peanut butter is a budget-friendly source of plant-based protein and healthy fats. Enjoy it spread on whole grain toast, mixed into oatmeal, or used as a dip for fruits and vegetables.
Beans, such as black beans, kidney beans, and chickpeas, are inexpensive and versatile sources of protein and fiber. Use them in soups, stews, salads, or as a meat substitute
Cottage cheese is a protein-rich dairy option that is often more affordable than other types of cheese. Enjoy it on its own, mixed with fruit, or added to salads and savory dishes.
Tofu is a budget-friendly plant-based protein option that can be used in a variety of dishes, including stir-fries, curries, and salads. It absorbs flavors well and can be seasoned to your liking.