9 Best Foods To Maintain Weight Loss

1. Beans

Beans are a cheap, satisfying, and diverse source of protein. Beans digest slowly and have a high fiber content. As a result, you may refrain from overeating as you will feel satisfied for longer.

2. Soup

If you have a cup of soup beforehand, you could eat less overall. As long as the soup is broth-based, it doesn't matter if it is chunky or pureed. A serving of soup should only have 100 150 calories. Therefore, omit the pats of butter and cream.

3. Dark Chocolate

Do you want to indulge in a little chocolate in between meals? Select one or two little squares of dark chocolate rather than the creamy kind. In one research, chocolate enthusiasts who received dark chocolate instead of milk chocolate ate 15% less pizza a few hours later.

4. Pureed Vegetables

You may reduce your calorie intake, enjoy your "cheat" meals, and increase your intake of vegetables all at the same time. When Penn State researchers combined pureed zucchini and cauliflower with mac & cheese, the dish appeared to be equally as popular. 

5. Yogurt with berries

Having a high-protein breakfast might help you avoid reaching for snacks during the day. Those who began the day with 35 grams of protein that's certainly a lot more than you're eating felt satisfied straight away in a research involving a group of obese young women.

6. Nuts

Grab a tiny handful of any kind of nut, including pecans, walnuts, peanuts, or almonds, for a delicious on-the-go snack. Studies reveal that when individuals snack on nuts, their subsequent meal intake naturally decreases.

7. Apples (With the Skin On)

Instead of having applesauce or apple juice, have a crisp apple with the skin on. In contrast to fruit drinks and sauces, whole fruit suppresses hunger. Fruit that is uncooked has more fiber, which is one explanation. Additionally, chewing alerts your brain to the presence of a significant meal.

8. Yogurt

Yogurt, whether Greek or regular, has been shown to reduce waist circumference. Over 120,000 participants were tracked for at least ten years in a Harvard research. The meal that was most strongly associated with weight loss among all those tracked was yogurt.

9. Grapefruit

Indeed, grapefruit can help you lose weight, particularly if you have a higher risk of diabetes. Researchers at the Scripps Clinic in San Diego discovered that over the course of 12 weeks, obese individuals lost an average of 3 ½ pounds by eating half a grapefruit before each meal.