8 tips for healthy eating

Every person's demands must be catered to, keeping in mind their level of daily physical activity. Eating too many calories raises the risk of obesity and causes weight gain.

Adjust the calorie intake

These are the two main food groups that should be included in your daily diet because they are rich in fiber, vitamins, and minerals, as well as antioxidants, which act as a true defense for your body.

Eat fruits and vegetables

Few people eat beans, despite the recommendation to do so at least twice a week. They have to be included in your regular diet because they are quite important in terms of nutrients.

Don’t forget the consumption of legumes

Vitamin E can be found in foods like olive oil, almonds, hazelnuts, wheat germ, sunflower or pumpkin seeds, and heart-healthy fats. Additionally, nuts and seeds contain zinc and folates, two minerals linked to a healthy immune system.

Have olive oil, dried fruit and nuts, seeds

It's currently accepted wisdom that, as long as you follow a healthy diet, you can eat meat three or four times a week (red meat once a week) and processed meats only seldom.

Limit meat consumption

In general, you shouldn't utilize fats excessively; instead, give preference to those that are thought to be healthy, including monounsaturated fats from avocado or olive oil and polyunsaturated fats from nuts and fish, especially blue fish.

Monitor the quantity and quality of fat in your diet

Less than 5% of daily calories should come from sugar, according to the WHO, for additional health benefits. In actuality, a lot of homes consume far more sugar than is ideal—and not just table sugar.

Limit your sugar intake

Fresh, in-season foods should be your top priority when it comes to eating a healthy diet. You should also try to restrict your intake of processed and, most importantly, highly processed meals.

Choose fresh foods and limit processed ones