8 High-Protein Meals That Are Hearty & Satisfying

Miso Salmon & Farro Bowl:

A savory miso-glazed salmon paired with charred scallion farro for a nutritious grain bowl that's perfect for a midweek lunch or dinner.

Sesame Tofu & Broccoli:

Vegetarian twist on a Chinese-American favorite featuring oven-baked tofu tossed in a savory, sweet, and slightly spicy sauce with crisp broccoli, topped with sesame seeds and scallions.

Pizza Frittata:

A hearty breakfast alternative to leftover pizza, loaded with marinara, shredded mozzarella, and pepperoni, delivering classic pizza flavors in a protein-packed frittata form.

Beef & Rice Stuffed Poblano Peppers:

A robust Mexican-inspired dish where poblano peppers are stuffed with a flavorful mix of beef, rice, fire-roasted tomatoes, chipotle chiles, cumin, and oregano.

Indian Butter Chickpeas:

Transform canned chickpeas into a vegetarian delight simmered in a fragrant tomato gravy, offering a new take on the beloved butter chicken flavors.

Copycat Panera Green Goddess Cobb Salad With Chicken:

A vibrant salad featuring Panera’s famous green goddess dressing, complemented with chicken, Parmesan, and fresh greens for a nutritious meal.

White Chicken Chili:

A comforting and healthy chili made with white beans, green chilis, jalapeños, and sour cream for a creamy, spicy kick that satisfies.

Vegan Meatballs:

Chickpea-based meatballs that are quick to make, packed with flavor, and loaded with protein and fiber, perfect for pairing with spaghetti or enjoying on their own.