Greek yogurt is packed with protein and probiotics, while berries like blueberries and strawberries are rich in antioxidants and fiber.
Chia seeds are loaded with fiber and omega-3 fatty acids, which have anti-inflammatory properties. Mix them with almond milk and a touch of honey for a tasty pudding.
Hummus, made from chickpeas, is high in fiber and protein. Pair it with crunchy carrot sticks for a satisfying snack.
Avocado is rich in healthy fats and fiber. Spread mashed avocado on whole-grain toast for a nutrient-packed snack.
These young soybeans are high in fiber, protein, and antioxidants, making them a great snack for reducing inflammation.
Mixed nuts are a popular and nutritious snack option that combines various types of nuts into one convenient mix. Here's some information about mixed nuts
Oats are a good source of soluble fiber, which can help lower inflammation. Top your oatmeal with fruits like apples, berries, or bananas for added nutrition.
Opt for dark chocolate with at least 70% cocoa content. It contains antioxidants that may reduce inflammation, but consume in moderation due to its calorie density.