8 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight


Watermelon is a fantastic post-workout food since it is low in fiber and easy on the stomach. It also replenishes lost electrolyte potassium through hydration.


Another fruit you should always have on hand is apples. Five grams of fiber and about 148 calories can be found in a large apple.


When it's time for a snack, think about making your own popcorn to provide your body with healthy whole grains. Popcorn that has been air-popped contains 31 calories, 1 gram of protein, and 1 gram of fiber per cup.


A less ripe banana, or one that is somewhat green, has a lot of resistant starch and pectin, which help you feel fuller for longer.


Raspberries are a great snack or topping for a bowl of sturdy oats or a cup of Greek yogurt, as one cup only has 78 calories.

Puffed Brown Rice Cakes

Simple brown rice cakes are a low-calorie snack that go well with toast or crackers or may be eaten on their own.


Pomegranates are a very healthy meal to have in any diet, both for their juice and seeds. Pomegranate seeds include two grams of protein and six grams of fiber in only one cup, with only roughly 120 calories.


Did you know that fruits include tomatoes? A medium-sized red tomato contains one gram of protein, nearly two grams of fiber, and 22 calories.