Running or jogging offers simplicity and effectiveness, targeting leg muscles and providing a cardio and endurance workout without requiring expensive equipment.
Swimming is a full-body exercise that builds muscle, burns calories, and is gentle on the joints, making it ideal for men over 40 with weight or mobility concerns.
Cycling allows for varying intensity levels and is excellent for cardio, strength, and calorie burning, primarily targeting leg muscles while offering versatility in indoor or outdoor settings.
The seated cable row is essential for maintaining upper body strength and muscle tone, complementing workouts that focus on lower body and cardio.
Dumbbell curls work the arms and shoulders, crucial for maintaining upper body strength and range of motion, and are easily incorporated into a fitness routine.
Dumbbell curls work the arms and shoulders, crucial for maintaining upper body strength and range of motion, and are easily incorporated into a fitness routine.
These exercises target the upper body and core, promoting strength and muscle tone while providing options for varying intensity levels and comfort.
Lat pulldowns build muscle in the upper body, improve range of motion, and are suitable for men over 40 looking to maintain overall strength and mobility.