8 Best At-Home Exercises That Strip Away Belly Flab Fast

Standing Russian Twists

Here are the first few exercises for you to do. Plant your feet shoulder-width apart and slightly bend your knees to start the standing Russian twist. Raise your arms straight in front of you and hold hands.

Standing Side Crunches

Position your feet shoulder-width apart for the standing side crunch. Grasp your hands behind your head. To make your right elbow travel near your right hip, "crunch" or bend your upper body to your right side while contracting your core.

Standing Knee-to-Elbow Crunches

Arrange yourself for the standing knee-to-elbow crunch by placing your feet shoulder-width apart and standing tall. Place your hands behind your head. As you pull your right knee closer to your chest, lift it up.

Standing Oblique Crunches

The next exercise is to perform standing oblique crunches with your feet shoulder-width apart. Place the left hand on the left hip. Raise your right arm up until it is parallel to your ear. As you compress your upper body to your right side and move your right elbow closer your right knee, contract your core. 

Standing Leg Raises

With your feet shoulder-width apart, begin standing leg lifts by placing your hands on your hips. Make sure your right leg stays straight as you extend it out to the side. Return your right leg to the beginning position and elevate your left leg in the same manner.

Standing Wood Chops

Start the standing wood chop by putting one leg forward in a split stance. Using both hands, hold a single dumbbell in a low diagonal posture, keeping it close to your body. Tighten your abdominal muscles and raise the weight "to the opposite diagonal."

Jumping Oblique Twists

"This is a cardio and core burner with no equipment needed," West explains to us. With your elbows up, begin by making a fist with your hands and arms in a "broken T" stance. Step onto one diagonal from here and bring your elbows to the opposing rear diagonal. 

Standing Dumbbell Side Bends

Finally, the standing dumbbell side bend completes this list of the finest standing workouts for belly fat. With the palm of the heavy dumbbell facing your thigh, hold it at the side of your body. Reduce your weight gradually in the direction of the ground by your leg.