6 Smoothies For Constipation That Get an RD's Stamp of Approval

Creamy Strawberry Chia-Seed Smoothie

Prebiotic Greek yogurt and fiber-rich chia seeds are two essential components of the creamy strawberry chia-seed smoothie that aid in regulating digestion.

Vegan Blueberry Coconut Smoothie

Try this dairy-free vegan blueberry coconut smoothie if dairy just makes you feel worse in the stomach. The main components of this meal are flaxseed and rolled oats,

Superfood Green Smoothie

In addition to fibrous vegetables, the superfood green smoothie contains flaxseed to help ease constipation. Though it tastes significantly different from the other sweeter options, this smoothie is still highly nutrient-dense.

Overnight Chia Matcha Smoothie

If you're looking for a smoothie to help with constipation and promote good BMs, the overnight chia matcha smoothie is a terrific option because it contains probiotic kefir, high-fiber oats, and chia seeds.

Orange Probiotic Smoothie

Would you prefer have orange smoothies than green ones? This selection of orange probiotic smoothies is all you need. Kefir and chia seeds, which are included in these smoothies

Island Green Smoothie

This island green smoothie will transport you to a tropical sanctuary. Packed with fiber-rich fruits and vegetables, it also contains chia and hemp seeds, which help relieve constipation.