10 Foods to Increase Muscle Strength

As one of nature's most complex, comprehensive, and versatile foods, eggs are protein gold standard. Each egg has 7 grams of protein and several vitamins and minerals.


Wild salmon's 20 grams of protein per 100-gram serving will boost your Phoenix sports training results. 

Wild Salmon

Quinoa has more protein than any other grain. It also has several minerals and vitamins, including B vitamins.


From Popeye. Because it includes iron and nitrates, spinach is great for muscular growth. Nitrates influence blood pressure, immunity, and cell metabolism. 


High-quality protein and fast-digesting whey and casein proteins are found in dairy. Combining fast- and slow-digesting dairy proteins enhances lean muscle.

Greek yogurt

Sunflower seeds are a tasty, healthy muscle-building food with 23 grams of protein per serving. 

Sunflower seeds

Half a cup of cooked soybeans has 16 grams of protein, healthy unsaturated fats, plus vitamins and minerals. 


Because chicken has an amazing protein-to-fat ratio: a 100-gram serving has 31 grams of protein and 4 grams of fat. 


Tuna has 20 grams of protein per 3-ounce (85-gram) serving and high vitamin A, B12, niacin, and B6 levels. Health, vitality, and exercise performance depend on these nutrients. 


Enjoy high-quality meat protein like lean jerky on the go. Jerky can be produced from many meats, hence nutrition facts vary. 

Lean jerky