10 Foods items you must never consume on empty stomach


It's surprising that bananas, if not eaten at morning, are a useful fruit considering how frequently we eat them for breakfast.

Citrus Fruits

Yes, drinking freshly squeezed citrus juices in the morning helps you feel more energised, but doing so on an empty stomach could be harmful.

Baked yeast products

The smell of freshly baked bread, savoury treats, or warm cupcakes is irresistible.

Sweets & Choclates

Starting the day with a heavy dose of chocolate and sweets is really bad.


Are you hankering after a classic tomato and cheese breakfast? I might be wrong to do this.


Many of you might be thinking, "What's wrong with cucumbers?" But in the morning, the stomach does not produce enough digestive juice.

Dairy products

Dairy products are surprisingly included on this list! To tell the truth, dairy products are not the worst meals to eat on an empty stomach.


Pears are a great option for post-meal dessert, but not for breakfast.


Breakfast foods with strong spices might cause stomach irritation and excessive gastric juice production.

Carbonated drinks

Generally speaking, we advise against consuming any carbonated beverages.