For those who are mindful of their blood sugar levels, choosing the right type of bread can be a challenge. High-glycemic foods can cause rapid spikes in blood sugar, which can be problematic for people with diabetes or those following a low-carb diet. Fortunately, there are several healthy, low-glycemic bread options available that are delicious and won’t cause significant blood sugar spikes. Here are eight great choices to consider.
Base Culture Original Keto Bread
Base Culture Original Keto Bread is a fantastic option for those following a keto diet. This bread derives its delightful nutty and slightly sweet flavor from a blend of flaxseed, arrowroot, almond flour, and almond butter. With only 8 grams of carbs per slice, it’s one of the lowest-carb options available on the market. It’s perfect for anyone looking to maintain ketosis while still enjoying the pleasure of eating bread. The use of almond flour also adds a good amount of protein and healthy fats, making this bread both nutritious and satisfying.
Sprouted Whole Grain Bread
Sprouted whole grain bread is made from whole grain seeds that are collected just as they are about to sprout. This sprouting process enhances the bread’s digestibility and significantly boosts the levels of essential nutrients like folate, iron, zinc, and magnesium. Sprouted grains have a lower glycemic index than their non-sprouted counterparts, making this bread a great option for those looking to manage their blood sugar levels. Additionally, the bread retains the rich, hearty taste of whole grains, offering a flavorful and healthful addition to your diet.
Julian Bakery Keto Thin Bread
Julian Bakery Keto Thin Bread stands out due to its simplicity and quality. Unlike many keto breads that rely on fillers for texture, this organic version is made from just six simple ingredients. Despite its minimalist approach, it delivers a satisfying texture and taste that make it a luxurious treat, albeit at a higher price point of $14.50 per loaf. The bread’s low-carb content is perfect for those on a strict keto diet, and its high-quality ingredients ensure that you’re not compromising on nutrition.
Simple Mills Focaccia
Simple Mills Focaccia is a versatile and delicious option for those needing a gluten-free bread alternative. Made primarily from almond flour, this bread mix is free from additives and dairy, making it a clean choice for those with dietary restrictions. To prepare, simply combine the mix with eggs, unrefined oil, vinegar, and water. The result is a bread that can be shaped into loaves, rolls, or even used as sandwich bread. Its simplicity and adaptability make it a favorite among those seeking a healthy, homemade bread option.
Unbun Unbread
Unbun Unbread offers a surprisingly soft and enjoyable bread experience that caters to both paleo and keto diets. This grain-free, low-carb bread includes ingredients like almond flour, egg whites, whole eggs, ground flax, coconut flour, and psyllium seed husk, which add extra fiber and nutritional value. The bread’s texture and flavor are remarkably similar to traditional bread, making it a popular choice for those who miss the familiar feel of conventional baked goods but need to adhere to specific dietary guidelines.
Outer Aisle Sandwich Thin
Outer Aisle Sandwich Thins are a fantastic alternative to traditional buns, bagels, or bread slices. These high-protein, veggie-packed thins are crafted from cauliflower and eggs, providing a nutritious, low-carb, and low-calorie option. They are rich in fiber and protein, which can help keep you full and satisfied. These thins are perfect for sandwiches, as a pizza base, or even as a simple snack, offering versatility and health benefits in every bite.
Cloud Bread
Cloud Bread is a staple in the keto community due to its simplicity and low-carb content. Made with just four ingredients—eggs, cream cheese, cream of tartar, and salt—each fluffy piece contains less than half a gram of carbs and two grams of protein. Cloud Bread is incredibly light and airy, making it a delightful substitute for traditional bread. It’s ideal for those who want a quick and easy bread option that won’t impact their blood sugar levels.
Almond Flour Bread
Almond Flour Bread is another excellent choice for those seeking a low-glycemic bread option. This recipe replaces white or wheat flour with finely ground almonds, or almond flour, resulting in a bread that is high in protein and fiber. With net carbs of only 7 grams per slice, this bread is suitable for those following a low-carb or keto diet. Instead of yeast, baking powder is used to give the bread its rise, making it a quick and easy bread to prepare at home. The nutty flavor and dense texture make it a satisfying addition to any meal.
